Menopause isn’t the end; it’s your rebirth. This powerful, no-fluff workshop is designed for women ready to regain control of their health, energy, and confidence. If you’ve been struggling with mood swings, sleepless nights, weight gain, or simply feeling off, you are not alone, and you don’t have to navigate this journey in silence.

Created by renowned menopause health expert Dr Charmaine Thomas, this workshop is your chance to move beyond the confusion and reclaim your vitality with expert guidance, real conversations, and a supportive community of women on the same path.